Blog
November Member of the Month (2022)
The coaches have selected Bracken G. to be the Member of the month for November! We chose him because he follows our core values very…
Progression Starting 10/31/22
!Next progression starting! This one will be 4 weeks long with a 1 week break and then another 4 week long progression. This one will…
October’s Member of the Month (2022)
October’s Member of the Month The coaches have selected Imelda H. to be the Member of the month for October! We chose her because she…
TCF’s Pumpkin Carving Contest
Here are the official rules and regulations for TCF’s first pumpkin carving contest: This is a pumpkin CARVING contest NOT a painting…
September’s Member of the Month 2022
The coaches have selected Logan D. to be the Member of the month for September! We chose him because he follows our core values very…
TCF Programming Tracks
Greg Glassman, the founder of CrossFit, said “Our understanding is that the needs of Olympic athletes and our grandparents differ by…
Progression Starting 8/22/22
!Next progression starting! This one will be 8 weeks long and will focus on improving our strength and consistency with olympic lifting…
August’s Member of the Month (2022)
The coaches have selected Becky C. to be the Member of the month for August! We chose her because she follows our core values very…
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.
