Sign up here for our next Bring a Friend Week starting June 3!

Progression Starting 10/31/22

!Next progression starting!

This one will be 4 weeks long with a 1 week break and then another 4 week long progression. This one will focus on improving our posterior chain (legs, back, glutes…) strength, core stability, and continue to improve our olympic lifting!

  • We will be focusing on Back Squat, Shoulder Press
  • We will continue to Snatch and Clean and Jerk on a regular basis
  • Our lifting will be formatted as drop sets to maximize our strength gains
  • We will also be working with accessory work to help our compound lifts

Dates to remember

  • There aren’t many dates to remember since we will be building to a rep max each day and using those as our base numbers
  • Stay tuned to our weekly update for any changes!

On days with a lifting focus, we will keep the workouts 15 minutes or less to allow for good coaching, warm up and transition times

On days we aren’t focused on lifting, we will be sneaking in the longer workouts!

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