Meet the Triangle CrossFit Team

Encounter the fitness professionals dedicated to assisting you in reaching your goals.

Our Coaches

Joe Ogburn II

Head Coach / General Manager

CrossFit Level 2 Trainer (2018)
Gymnastics Certificate (2019)
CrossFit Kids Trainer (2019)
CrossFit Level 1 Certificate (2017)
CPR & AED Certified

Carlie Ogburn

CrossFit Coach/Personal Trainer

Nutrition Coaching Certified (PN-L1) (2025)
NASM Certified Personal Trainer (NASM-CPT) (2025)
CrossFit Level 2 Trainer (2025)
CrossFit Level 1 Certificate (2021)
CPR & AED Certified

Sherri Pulcino

CrossFit Coach

CrossFit Level 2 Trainer (2018)
CrossFit Level 1 Certificate (2013)
Weightlifting Certification
KB Certification
Masters Certification CPR & AED Certified
CPR & AED Certified

Tara Johns

CrossFit Coach

CrossFit Level 2 Trainer (2024) CrossFit Level 1 Certificate (2019)
CPR & AED Certified

Gokce Wood

CrossFit Coach

CrossFit Level 2 Trainer (2023)
CrossFit Level 1 Certificate (2020)
CPR & AED Certified

David Johns

CrossFit Coach

CrossFit Level 2 Trainer (2024) CrossFit Weightlifting Certificate (2015)
CrossFit Level 1 Certificate (2013)
CPR & AED Certified

Allen Fogleman

CrossFit Coach

CrossFit Level 2 Trainer (2025)
CrossFit Level 1 Certificate (2025)
CPR & AED Certified

Joey Bartolotta

CrossFit Coach

CrossFit Level 1 Certificate (2025)
CPR & AED Certified

Matt Hogan

CrossFit Coach

CrossFit Level 1 Certificate (2023)
USAW Level 1 Coach (2023)
CPR & AED Certified

Fletcher Knowles

CrossFit Coach

CrossFit Level 1 Certificate (2026)
CPR & AED Certified

Sarah Ogburn

CrossFit Coach/Teen CrossFit Coach

CrossFit Level 2 Trainer (2025)
CrossFit Level 1 Certificate (2020)
CPR & AED Certified

Megan Moore

Yoga Instructor

RYT 200 Yoga Alliance Certified (2024)

Get started

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