Inbody Scans

Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. ⁠⁠It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods.⁠⁠ Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
inbody scans at Traingle CrossFit

Why should you do it?

InBody is a comprehensive test that measures your fat, muscle, and water levels in less than a minute and is 98% accurate. Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition.

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Body Composition Analysis

This section breaks down your Weight as a sum of Total Body Water, Dry Lean Mass, and Body Fat Mass. At the top, Total Body Water shows how much water comprises your weight. Right below is your Dry Lean Mass. This value is the weight of the protein and mineral content in your body.

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Obesity Analysis

This section displays your body fat percentage, or Percent Body Fat (PBF), and Body Mass Index (BMI), as well as the healthy ranges for these measurements. Body fat percentage is a division of your body fat mass by your total weight and a much better indicator of your risk of obesity than BMI.

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Muscle Fat Analysis

This section shows how your Weight, Skeletal Muscle Mass, and Body Fat Mass compare to the healthy average range of people of the same height and sex. With Muscle-Fat Analysis, you get a better understanding of where your current body composition is so you can make any changes to get it to where you would like it to be.

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Segmental Lean Analysis

Segmental Lean Analysis displays your Lean Body Mass (Fat-Free Mass) in all body segments in pounds and its sufficiency to support your body weight as a percentage. The InBody divides your body into five body segments: your arms, legs, and trunk (torso), or the area between your neck, arms, and legs. The data for each body segment is displayed as two bars.

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