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How to Make 2025 a Successful Year for your Fitness Journey
Goal Setting The first step to making 2025 a successful year for your fitness journey is to start by setting goals. Setting goals will help
TCF Milestones: Why Celebrating Consistency is Important
Importance of Milestones Here at Triangle CrossFit we believe in celebrating milestones! We think it is a great way to help keep members motivated to
Back to Basics: Exciting New Upcoming Progression 1/20-3/29!
When is the Progression? January 20th – March 29th What is the progression? 7 weeks of strength followed by a 3-week deload/maintainer during the TCF
3 Quick and Easy Healthy Recipes
With the craziness of work starting back up after the holidays we wanted to provide you with some amazing, delicious and fast recipes to help
January 2025 Member of the Month
The coaches have selected Carl R. to be the Member of the month for January! We chose him because he follows our core values very
Next Triangle CrossFit Hike in Wendell at Turnipseed Nature Preserve!
Here is our next Triangle CrossFit Hike info! It will be in Wendell and we hope to see you there! Click here to join our
Perfect Gift Ideas for CrossFit and Group Fitness Enthusiasts!
With Christmas coming up or maybe even someone’s birthday coming up with the new year, you may be wondering what you’re supposed to get someone
Three Reasons Eating Out Can Hinder Your Fat Loss Goals: How to See Positive Results
Portion sizes Restaurants often serve larger portions than what you’d typically eat at home. These big portions can trick you into eating more than you
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