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Expert advice, and community stories to elevate your wellness journey.
woman training weights for muscle growth

Common CrossFit Movements

Cardio: Crossover Single Under https://youtu.be/0eHWzfvAAz0  Ski https://youtu.be/5jaNkgYaVd0  Row https://youtu.be/sOJBNmdLxbA  Echo Bike https://youtu.be/Cs_50SAS3Ho  Shuttle Run https://youtu.be/wORFs32UB1w  Double Under https://youtu.be/xoPv5QfB4HI  Single Under https://youtu.be/rF004490TJU  Weightlifting: Front Squat https://youtu.be/c2jxFShgB64 

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Progress in CrossFit

How long will it take to see progress in CrossFit? The time it takes to see progress in CrossFit can vary widely depending on several

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Start CrossFit

Do I need to be in shape to start CrossFit? No, you don’t need to be in shape to start CrossFit. CrossFit is designed to

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Mobility in CrossFit

When we think of mobility in CrossFit, we usually focus on our shoulders, hamstrings, IT band, and more. But what about the ankles? You might

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