CrossFit Gym serving Raleigh, Fuquay-Varina and Garner, NC

Fitness. Fun. Results.

Join us in the pursuit of a stronger, fitter, and more vibrant you. Unlock your potential at our gym.
Triangle CrossFit team

Fitness starts here

man training with a wall ball at the gym
01
Intro
Get started by booking your free intro.
02
Plan
Talk with a coach and make a plan.
03
Results
Start training, love working out again, and see results.

Our gym members are at the forefront of everything we do.

Established in 2008, Triangle CrossFit is improving Health, Happiness, and Fitness. Services include CrossFit group classes, personal training, nutrition coaching and InBody scans. Triangle CrossFit will empower you to live a healthier and happier life and help you achieve your fitness goals. Triangle CrossFit serves clients from all over the Triangle including Fuquay Varina, Raleigh, Holly Springs, Apex, Garner, Willow Spring and more. Our caring and knowledgeable team strives to provide excellent coaching, offer exciting opportunities, and foster a community of friends.

Programs

Man lifting

Group Training

Transform your fitness, make connections, and have fun with our high-energy group workout classes.

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Personal training at Triangle CrossFit

Personal Training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

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home nutrition

Nutrition

Fast results start in the kitchen. Make a plan with a nutrition coach, regardless of your current lifestyle.

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Testimonials

Happy, healthy members are our specialty.

FAQs

Book a FREE Intro. Click the FREE Intro button, fill in the form, choose a time on the calendar that is convenient for you and meet with a Coach.

A FREE Intro is a no obligation discovery conversation with a Coach to learn how Triangle CrossFit’s programs and services can help you reach your health and fitness goals. It’s the first step towards getting the results you want.

Triangle CrossFit has a variety of programs and memberships. We will discuss the pricing for each program during the FREE Intro meeting.

Triangle CrossFit is a 5,000 square feet facility with HVACs to heat and cool the gym, bathrooms with showers, custom rigs, multiple climbing ropes, ring stations, and lots of bumper plates, dumbbells, kettlebells, barbells, and cardio equipment to help you reach your fitness goals!

Triangle CrossFit schedule has classes Monday through Friday that start as early as 5:00am and as late as 6:30pm, and classes Saturday morning starting at 8:30am.

CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high intensity, functional movements that are fun and effective.

No, not at all. You start CrossFit to become fit! While some movements might seem hard or intimidating at first, the coaches at Triangle CrossFit will work with you to adapt and modify as necessary.

At Triangle CrossFit a class is a one hour group session led by a coach. A typical class has a whiteboard brief and class introduction, warm-up, skill practice, workout and cool down.

Yes we do! Personal Training will accelerate your fitness to help you reach your goals.

Yes we do! Nutrition Coaching transforms your health. We recommend you eat a variety of healthy foods in quantities that support fitness training, but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.

FAQs

CrossFit emphasizes functional movements that mimic real-life activities in a group fitness setting. These include compound movements like squats, deadlifts, pull ups, and bench press that work multiple muscle groups at once. The goal is to improve overall fitness and functionality in our everyday lives, rather than focusing on one specific area.

A well rounded CrossFit workout provides more benefits than a traditional gym workout. Not only is it an incredibly effective way to get in shape, but it is also lots of fun. CrossFitters are a close-knit community, and the workouts are always different and made for every skill level. All within an hour group class.
Constantly varied functional movements performed at a relatively high intensity all based around your current skill level. The goal is to improve our abilities to continue to do things in our daily lives and to be able to do more things in the future!
Yes! CrossFit is great for losing body fat, improving body composition, building strength, building muscle, increasing agility and flexibility, and improving your cardio fitness!
CrossFit is great for beginners! At Triangle CrossFit we put every new member through our 1 on 1 onboarding sessions to teach you how to be successful in our group classes. The coaching continues as you enjoy our group classes from our expert coaches that will guide you and correct you through out to class making sure everyone stays safe and is making progress! Have more questions? Schedule a Free Intro to chat with us more about it!
If that is as often as you can come in, then yes! We tell people to come in as often as their life and schedule allows. So if 3 times a week is what we can start with, then great! Just make sure we are being as consistent as possible so we can reach our health and fitness goals!
No! All exercises and movements are adjustable to your current skill and fitness level! Then as you progress we will adjust the workout difficulty to match your progress to allow for continued progress and challenge!
Yes! CrossFit is a powerful tool for weight loss! It provides a relatively high-intensity workout that burns calories during the workout and well after the workout is done. Also, it builds muscle which will increase your metabolism causing you to increase your daily calories burned. Finally, with increased movement in your life and increased muscle, you will have more energy and more ability to tackle daily tasks increasing your movement outside of the gym which will also cause you to burn more calories on a daily basis! Remember to combine CrossFit with good healthy nutrition habits for continued progress. You can’t out train a poor diet!
If you didn’t start yesterday, then the next best time to start is TODAY! It will be the best decision you have ever made and will change your life!
Yes! With a combination of CrossFit and healthy nutrition habits you can see muscle gain. This is from the relatively challenging workouts that incorporate different kinds of gymnastics and weightlifting. Come give it a shot!

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