Sign up here for our next Bring a Friend Week starting June 3!

Progression Starting 8/22/22

!Next progression starting!

This one will be 8 weeks long and will focus on improving our strength and consistency with olympic lifting along with developing our ring gymnastics abilities!

  • We will be focusing on Squat Snatch, Squat Clean and Push Jerk
  • Our lifting will be formatted like the EMOM style of our last progression
  • We will be working with things like dips, kip swings, muscle up transitions and muscle ups for our ring gymnastics!

Dates to remember

  • We will be getting base numbers the week of 8/22/22, so make sure to come to all of the classes to get those base numbers that we will use for the next 8 weeks!
  • Remember to save and protect these numbers with your life since they’ll be used every week to find percentages for the next 8 weeks! Write these down in a safe and secure place!
  • Our current plan is to retest the lifts the week of 10/10/22, so plan to make all of those classes as well!

On days with a lifting focus, we will keep the workouts under 15 minutes to allow for good coaching, warm up and transition times

On days we aren’t focused on lifting, we will be sneaking in the longer workouts!

You will also see more Hero Workouts along with some fun high skilled movements mixed in the normal workouts in the near future! So get excited for those!

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