Blog
December’s Member of the Month (2021)
The coaches have selected Jeanna B. to be the Member of the month for December! We chose her because she follows our core values very…
Why Mobility is Important
Many think mobility means flexibility but flexibility is only one component of mobility. Being able to move a joint through its full…
Holiday Fitness Hacks
As the holidays are approaching, many of us will indulge, skip workouts, be stressed, and maybe gain a little bit of weight. Instead of…
Open Gym Rules and Regulations
TCF is doing a trial period for Open Gym!! Open Gym will start Monday, November 1. We will continue to tweak Open Gym as we get more…
November’s Member of the Month (2021)
November’s Member of the Month The coaches have selected Duaine F. to be the Member of the month for November! We chose him because he…
Drinking Coffee Before a Workout
Are there benefits of drinking coffee before you workout? . Coffee is one of the world’s most popular drinks. It is a natural source of…
Progression Starting 10/11/21
New strength progression starts this week and we will be continuing the skills and drills for our gymnastic pieces! Let’s grow strong and…
Ways to Use Protein Powder
One of the best things about protein powder is that it is very versatile. . You can mix protein powder with water, milk, non-dairy milk…
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