Blog
Resting While Lifting
How long to rest while lifting? . There are three main rest periods when trying to build muscle while lifting: Short rest periods (about…
February’s Member of the Month (2022)
The coaches have selected Mckelle U. to be the Member of the month for February! We chose her because she follows our core values very…
Eating to Succeed
If you want to get stronger or improve your overall fitness then you probably know the basics of eating to fuel your workouts and…
Progression Starting 1/17/22
!New progressions starting! This one will be 8 weeks long and will help us prepare for the Open! We will be focusing on the Bench
January’s Member of the Month (2022)
The coaches have selected Matt H. to be the Member of the month for January! We chose him because he follows our core values very…
Resolutions, Stick to them!
Stick to your new year’s resolutions! . With the new year approaching us, I’m sure many of us are going to make resolutions. To help you…
TCF Open 2022
Do you know what time of year it is? It is time for the 2022 TCF Open!!! WHEN: February 24th – March 14th *workouts will also be held on…
Progression Starting 12/6/21
!New progressions starting this week! This one will be short and sweet since we are in the craziness of the holidays We will be focusing…
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