Sign up here for our next Bring a Friend Week starting June 3!

Progression Starting 12/6/21

!New progressions starting this week!

This one will be short and sweet since we are in the craziness of the holidays

We will be focusing mainly on the Bench Press and Back Squat while mixing in Olympic Lifting

  • The main focus of the lifting will be to improve our lifting by utilizing drop sets and some midline stability work
  • Drop Set: This is an advanced resistance training technique in which the following sets after an RM effort are performed to fatigue the muscle groups and build capacity in a specific movement pattern, leading to overall strength gains
  • Drop Set example: If your 10 RM for the day is 100#, then your drop sets will be 8-10 reps @90# and 8-10 reps @85#. That would be all 3 sets
  • We will also focus on building the posterior chain, while also training your mindset to embrace the (sometimes) monotonous journey that is strength training

We will continue our “Skills and Drills”, but will be working on our Toes to Bar skills!

  • We will refine the fundamentals that everyone needs to improve upon to improve their Toes to Bar
  • Overtime we will get more and more complex and advanced as we become Toes to Bar ninjas

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