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January 2025 Member of the Month
The coaches have selected Carl R. to be the Member of the month for January! We chose him because he follows our core values very
Next Triangle CrossFit Hike in Wendell at Turnipseed Nature Preserve!
Here is our next Triangle CrossFit Hike info! It will be in Wendell and we hope to see you there! Click here to join our
Perfect Gift Ideas for CrossFit and Group Fitness Enthusiasts!
With Christmas coming up or maybe even someone’s birthday coming up with the new year, you may be wondering what you’re supposed to get someone
Three Reasons Eating Out Can Hinder Your Fat Loss Goals: How to See Positive Results
Portion sizes Restaurants often serve larger portions than what you’d typically eat at home. These big portions can trick you into eating more than you
Staying on Track: Crushing your Fitness Goals During Christmas 2024
Staying on track for Fitness Goals is a difficult thing to do sometimes. With all the holiday craziness we know it can be difficult to
December 2024 Member of the Month
The coaches have selected April F. to be the Member of the month for December! We chose her because she follows our core values very
Excitement is in the Air! New Strength Cycle: December 23rd – January 17th
Hey there, fitness enthusiasts! We’ve got some exciting news to share! After our current cycle wraps up, we’re treating ourselves to a well-deserved 1-week break.
Ways to Eat Healthy at Thanksgiving 2024!
With the holidays coming up a lot of people are going to wonder how to keep their nutrition in a good spot! We want to
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