Blog

The 2024 Fuquay-Varina Christmas Parade!
It’s almost that time of the year again! Time to start thinking about when all the Christmas Parades will be around the town! Christmas Parade
The Real Secret to Weight Loss in 2024
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because
What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
Discover the Excitement: All About the 2024 TCF Throwdown!
It’s that time of the year again, let the excitement set in! Triangle CrossFit’s annual In-House competition is coming! The TCF Throwdown is a friendly
Next Triangle CrossFit Hike in Raleigh NC at Banks Pointe!
Here is our next Triangle CrossFit Hike info! It will be in Raleigh and we hope to see you there! Click here to join our
November’s Member of the Month
The coaches have selected Paul M. to be the Member of the month for November! We chose him because he follows our core values very
How does CrossFit help you with Hyrox?
You might be asking yourself ‘What is Hyrox?’. Hyrox in a nontechnical sense is fitness racing. To go more in depth it is a combination
How to Get Stronger Legs
Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper
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