Movement clinics are a great way to carve out extra time to work on a specific movement while having a coach present to help with anything you may need. This is a great way to help reach a goal of yours or just take an extra hour during the clinic to help build the strength or learn a tip/trick on a movement that might even help you master it right then and there!
Personal training is also a great way to help you master a movement but if your schedule does not allow you to do personal training, movement clinics are the next best thing! Movement clinics can help you during a regular CrossFit Class too! When we decide what movement clinics to do we also ask our members what they think they will receive the most benefit from. We recently did a Toes to Bar Movement Clinic at our gym after we had our members fill out a survey for what movement they would like to practice. This is to help our members improve their toes to bar when completing workouts in our group classes.
Watching the members perfect their toes to bar within the hour was amazing! Many got their first toes to bar and others were able to string more together than they ever have before! We thrive on helping you reach your goals, no matter how big or how small and a movement clinic is just one of the ways to do it!
Stay tuned to our social media for our next movement clinic! You do not need to be a member to join in on the fun!
