Sign up here for our next Bring a Friend Week starting June 3!

Progression Starting 3/28/22

!New progressions starting!

This one will be 9 weeks long and will be focusing mainly on improving our Olympic Weightlifting!

  • Improving our positioning, technique, and comfort with the Snatch and Clean
  • We will be mixing in Front Squats, Split Jerks, Overhead Squats and more to help improve our Snatch and Clean
  • We will be doing a lot of the Burgener Warm-up in the classes. Check it out in the video below and get familiar with it!
  • https://www.youtube.com/watch?v=Y5YFU_iuwJ4&t=4s

Dates and things to remember

  • We will be getting base numbers the week of 3/28/22, so make sure to come to all of the classes to get those base numbers!
  • Remember to save and protect these numbers with your life since they’ll be used every week to find our percentages for the next 9 weeks!
  • Our current plan is to retest the lifts the week of 5/23/22, so plan to make all of those classes as well!

We will also be mixing in some more fun gymnastics skill work and gymnastics conditioning! So be on the lookout for that!

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