Sign up here for our next Bring a Friend Week starting June 3!

Progression Starting 12/12/22

!Next progression starting!

This one will be 6 weeks long. This one will focus on the in between lifts of Olympic lifting. We want to develop a proper setup during the descent and transition to overhead movements to make us more successful!

  • We will be working up to heavy sets and hit singles within specific percentage ranges
  • We will be increasing the squatting and overhead volume. So if needed scale the weight or scale to a power
  • Remember when “Working up to a Heavy” doesn’t mean max out. It means build to a challenging weight for the day within 5-6 working sets

Along with the lifting, we will be improving our strength through a Strict Pull-up progression

  • This will help us with anything pulling like kipping pull ups, muscle ups, rope climbs…
  • Make sure to keep track of the difficulty you do and how things felt because we will be building on this week after week!

Dates to remember

On days with a lifting or pull up focus, we will keep the workouts 15 minutes or less to allow for good coaching, warm up and transition times

On days we aren’t focused on lifting, we will be sneaking in the longer workouts!

Stay tuned to our weekly update every Sunday for any changes and a closer look on the programming each week!

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