CrossFit is a form of fitness that helps you in more than one way. Typically when people workout they just want to look good but the point of CrossFit is functional fitness to help you in your everyday life (and also look good while doing it). CrossFit takes everyday movements and uses them in the workouts.
One great thing about CrossFit is since it takes functional movements and puts them into the workout routine it helps set up members for success when they want to participate in other fitness events. Many of our members love to participate in Spartan Races and CrossFit has helped them be able to crush these races.
Spartan races help our members take the combined movements that we do in CrossFit and put them to the test to help challenge them outside of the gym. Spartan races are obstacle courses that challenge people physically and mentally.
You can find spartan races on the spartan race website to be able to sign up for yours and make your effort in the gym get put to use outside of the gym! Challenge yourself and hit a new goal!
