Blog
Healthy Exercising
According to the Health and Human Services the average adult should get around 150 minutes of moderate aerobic activity or 75 minutes of…
Mobility is important
Mobility is a movement-based, full-body approach to address restrictions that limit movement and performance. It includes stretching,…
Track your Fitness Progress
With life’s hectic schedule it is easy to lose where you were and where you want to be. It doesn’t matter whether you are trying to lose…
Is sugar considered a drug?
A human’s brain is hardwired for pleasure and sugar helps provide us with that pleasure. Messages within our brain telling us to crave…
Is Protein Important?
Do our bodies really need protein powder or protein supplements? . Our bodies absolutely need protein to survive, especially if you are…
Importance of Good Nutrition
Your food choices each day can affect your health and how you feel today, tomorrow and in the future. Good nutrition is an important part…
February’s Member of the Month (2021)
The coaches have selected Beth B. to be the Member of the month for February! We chose her because she follows our core values very…
January’s Member of the Month (2021)
The coaches have selected Brandon D. to be the Member of the month for January! We chose him because he follows our core values very…
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