Yoga
Transform your body and mind with the power of yoga! Through a blend of traditional poses, mindful breathing, and meditation, we aim to help you achieve balance, flexibility, and inner peace.
Why should you do yoga?
There are many benefits to yoga that can help enhance your fitness journey. With yoga you can improve flexibility, increase strength, promote better sleep, increase energy levels, and so much more!
Amazing instructor
Our instructor keeps you safe, engaged and challenged through every session.
Improves flexibility
A series of poses are strategically chosen to gradually lengthen and loosen your muscles.
Mind-Body connection
Making yourself more aware of your body's limitations and progress while safely pushing your flexibility boundaries over time.
Releasing tension
Release the tension built up in your muscles and reduce your stress.
Work out with us
What are your goals? Let’s chat and see if Triangle CrossFit is right for you. Click the button to get started.
