Say Goodbye to Excuses With our Tips to Supercharge Your Fitness Training Motivation: Part 5

Part 5: Enjoyment and Rewards:

1 – Embrace the Joy in Exercise

Remember the time when you danced all night and didn’t even realize you were exercising? Let’s bring that joy back into our workouts!

What is it? 

Incorporating enjoyable activities or elements into your workout routine can transform exercise from a chore into a pleasurable experience.

Why Does it Work? 

When you have fun while exercising, it boosts your mood and motivation, making you more likely to stick to your fitness regimen. Engaging in activities you enjoy releases endorphins, the body’s natural mood lifters, which can create a positive association with exercise.

How to Do It:

1. Choose Activities You Love: Opt for exercises that you genuinely enjoy. Whether it’s dancing, hiking, or playing a sport, make sure it’s something that brings you joy.
2. Mix It Up: Keep your routine exciting by trying new activities or varying your workouts to prevent boredom.
3. Add a Social Element: Invite friends or family to join you in your workout. Exercising with others can make it more enjoyable and provide an added layer of accountability.
4. Create a Playlist: Compile a list of your favorite upbeat songs to keep you energized and motivated during your workout.
5. Set Fun Goals: Instead of just focusing on weight loss or muscle gain, set goals that are enjoyable and rewarding, such as completing a charity run or participating in a dance class.

2 – Choose an Exercise You Love

Remember the time when you found that one song that just made you want to move? That’s the feeling we’re aiming for in our workouts!

What is it? 

Picking a workout that you genuinely enjoy can significantly enhance your motivation to exercise regularly.

Why Does it Work?

Engaging in an activity that brings you joy makes the exercise feel less like a chore and more like a rewarding experience. When you enjoy what you’re doing, you’re more likely to stick with it in the long term.

How to Do It:

1. Explore Different Options: Try out various types of exercise until you find the one that resonates with you. This could be anything from yoga, pilates, swimming, or even dance classes.
2. Consider Your Personality: If you’re a social person, opt for group classes or team sports. If you prefer solitude, solo activities like running or swimming might be more suitable.
3. Set Enjoyable Goals: Instead of solely focusing on weight loss or muscle gain, set goals that are fun and exciting, such as completing a 5k run or mastering a new dance routine.
4. Add Variety: Keep your routine interesting by incorporating different types of exercises. This will not only prevent boredom but also challenge your body in new ways.
5. Listen to Your Body: Pay attention to how your body feels during and after the workout. If you feel energized and happy, that’s a good sign that you’ve found an activity that brings you joy.

3 – Dress for Success in Your Workout Gear

Ever noticed how slipping into your favorite pair of leggings or that perfectly fitted tank top makes you feel ready to conquer the world? That’s the magic we’re tapping into!

What is it? The simple act of putting on your activewear can serve as a powerful trigger to get moving and start your workout.

Why Does it Work? Dressing in your workout gear can create a mental shift, signaling to your brain that it’s time to exercise. This is known as “enclothed cognition,” where the clothes you wear can influence your behavior and attitude.

How to Do It:

1. Invest in Quality Activewear: Choose comfortable and functional activewear that makes you feel confident and motivated.
2. Prepare Your Gear in Advance: Lay out your workout clothes the night before or pack them in your bag if you plan to exercise later in the day.
3. Make it a Ritual: Make the act of changing into your activewear a non-negotiable part of your pre-workout routine.
4. Embrace the Power of Color: Opt for bright and vibrant colors that boost your mood and energy levels.
5. Don’t Forget the Footwear: Wear proper athletic shoes that provide support and enhance your performance.

4 – Take time to rest and relax before going to the gym.

Remember the last time you rushed to the gym straight from a hectic day and felt completely out of sync? Let’s flip the script and set the stage for an epic workout!

What is it? Before diving into your workout, take some time to relax and unwind. This can include activities such as meditation, deep breathing, or even a short nap. Studies have shown that this can boost your willpower.

Why Does it Work? Engaging in restful activities can help to clear your mind, reduce stress, and increase your energy levels. This mental and physical rejuvenation can then translate into a more focused and effective workout.

How to Do It:

1. Schedule Time for R&R: Set aside 10-15 minutes before your workout for rest and relaxation.
2. Create a Relaxing Environment: Find a quiet and comfortable space where you can unwind without distractions.
3. Practice Mindfulness or Meditation: Use this time to practice mindfulness or meditation to calm your mind and reduce stress.
4. Try Deep Breathing Exercises: Deep breathing can help to relax your body and increase oxygen flow to your muscles.
5. Consider a Power Nap: If you’re feeling particularly tired, a short power nap can do wonders for your energy levels.

5 – Invest Financially in Your Fitness Journey

Ever noticed how you’re more likely to savor a meal you’ve paid for at a restaurant than the one you whipped up at home? The same principle applies to your fitness journey!

What is it? Putting money into your fitness journey means investing in gym memberships, personal trainers, fitness classes, or even high-quality workout gear.

Why Does it Work? When you invest money into your fitness, you are more likely to commit to your workout routine to get your money’s worth. This financial commitment acts as a powerful motivator to keep you on track with your fitness goals.

How to Do It:

1. Choose the Right Investment for You: Decide what aspect of your fitness journey you want to invest in, whether it’s a gym membership, personal trainer, or fitness classes.
2. Set a Budget: Determine how much you are willing to spend on your fitness investment.
3. Research Options: Look for the best options available within your budget. This could include comparing gym memberships, personal trainers, or fitness classes in your area.
4. Make the Investment: Once you have found the right option for you, make the investment.
5. Hold Yourself Accountable: Remember that you have invested your hard-earned money into your fitness journey, and use that as motivation to stick to your workout routine.