It’s that time of the year again, let the excitement set in! Triangle CrossFit’s annual In-House competition is coming! The TCF Throwdown is a friendly and fun in-house competition to get to know members outside of your typical class time and to have some fun with different types of workouts! It will be on 12/13 from 5-7:30pm!
Division talk excitement!
This year we are doing teams of 2 that will be male/female teams. We have 3 divisions to choose from which are LX, FX, and PX. This is to ensure every person can choose a division that matches their fitness journey and their goals. This will be a way to challenge yourself a little more than you typically would and to have a great deal of fun!
What will the workouts look like?
The Throwdown will have 3 different workouts in it. Each workout will help you better your strength, cardio and community within TCF. It is designed to give you the TCF Family support as you challenge yourself and push towards your health and fitness goals.
This is a great way for you to challenge yourself in different ways with a buddy from the gym and to hang out with other members within the gym that you might not see on a day to day basis. You get to choose your division based on your fitness needs just like you do in normal class workouts and the workouts for the competition will be just like the workouts we do every day in class.
There will be a ton of different movements within the workouts of the TCF Throwdown! These movements include:
We would love to see you participating in the TCF Throwdown! Grab your partner and pick your division! Sign up on 11/12 to get a t-shirt! Regular sign up closes 12/6! Click here to sign up!
