What is CrossFit?

The Sport of Fitness

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” -Greg Glassman, Founder

CrossFit is a fitness program unlike any other you will find. Founded almost 2 decades ago, our goal is to continue to bring the teachings and philosophies of it's founders to the Triangle area in order to help you reach your full potential. Read more about the beginnings of CrossFit here

How We Are Different

The unique format of CrossFit makes for the perfect atmosphere for anyone looking to improve their level of fitness, whether you have been an athlete all your life, or if you have never set foot in a gym. Triangle CrossFit is community centered, family oriented, and friendship driven. Come see how we stand out above the crowd!

Give Us A Call Today!

Call us today to schedule your free intro session, and experience this wonderful community for yourself!