"CrossFit is one of the best things that has ever happened to me. Not only am I in the best shape I have ever been in but also it is the perfect stress reliever. I could be in the worst mood before I enter the building but once I complete my workout I feel like a totally different person. As a previous athlete I have been searching for something that allows for me to be competitive but work as a teammate to others and I have definitely found this in CrossFit. CrossFit is my daily go to activity and I use it to guide the rest of my day!"

"I was just shy of 51 when I started at TCF. I had never done anything remotely like crossfit. I have lost body fat, gotten stronger and found muscles I never knew I had! What the community at TCF has provided me is a completely new outlook on my age. I’m in the 5th decade of my life and I continue to get stronger, master new skills, build coordination and do things I never thought myself capable of doing. The atmosphere at TCF is a community of athletes and coaches that want you to succeed. My time at TCF has made me believe it’s never too late for anyone to start getting fitter, stronger, more mobile and coordinated. I can’t say enough good things about the elite coaches at TCF. They provide safety, excellent instruction , motivation, and they simply truly care. TCF is a place where I am able to workout in an ageless, non-judgmental, and supportive environment." -Tina