Are you traveling for work or maybe your schedule just got so busy you can’t make it to a gym today? Here are two great at home workouts you can do at home, in a hotel, wherever you may be! You can make it minimal equipment or if you have access to equipment you can make it a little more challenging by adding in some weights!
This workout is a great one to help build your arm / upper body strength!
Warm up:
7:00 AMRAP
30 seconds Jumping Jacks
10 Air Squats
Practice round:
3 strict pull ups
4 russian swings
WOD:
8 minute AMRAP
1-2-3-4-5…
Strict Pull Up or Bent Over Row*
2-4-6-8-10…
-rest 4:00-
Then
“Erase Your Reps” and go back down the ladder for time
*Dumbbell (2×50/35) or Backpack
This workout is a great one for you to really sweat and help build your cardio!
Warm up:
7:00 AMRAP
8 Plank to Down Dog + Shoulder Tap
10 Step Ups
10 Jumping Jacks + 10 High Knees
5 Bear Crawl forward + backward
Practice round:
5 weighted straight leg sit ups
10 double unders
5 air squats
10 double unders
WOD:
3 Rounds For Time
25 Weighted Straight Leg Sit Ups
50 Double Unders or Penguin Hops
75 Air Squats
50 Double Unders or Penguin Hops
*Dumbbell (1×50/35) or Backpack
