Excitement is in the Air! New Strength Cycle: December 23rd – January 17th

Hey there, fitness enthusiasts! 

We’ve got some exciting news to share! After our current cycle wraps up, we’re treating ourselves to a well-deserved 1-week break. But don’t sweat it—we’ll be back in action with our New Strength Cycle launching on December 23rd! Here’s the scoop:

This new progression is designed to keep us motivated through the holidays and help us crush some new PRs! It’s a bit different from our usual progressions, but trust me, it’s gonna be a blast!

We’ll be diving into a variety of movements, including:

– Thrusters

– Clean Grip Deadlifts

– Hang Power Cleans

– Overhead Squats

– Bench Press

– Push Ups

– Dumbbell Chest Flys

– Deficit Deadlifts

– Dumbbell Walk Through Lunges

– Power Cleans

– Front Squats

– Shoulder to Overhead

– Back Squats

– Dumbbell Front Rack Lunges

– Jumping Air Squats

– Muscle Snatch

– Snatch Balance

We’re using a method called the “Shock Method.” You might be wondering what that’s all about. The “Shock Method” is a training technique that exposes your muscles to a sudden and intense shock from an eccentric movement. Basically, it’s when your muscles absorb energy from an external load. 

Get ready to challenge yourselves and have some fun with this new cycle! 

Also when this cycle finishes up, we’ll be going into our January Bring a Friend Week! This is a great way to try out something new, start your fitness journey, and/or bring your friends, family or neighbors in! Join us for Bring a Friend Week 1/20-1/25! 

Get ready to push your limits and crush those goals! Let’s make this strength cycle count.