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Common CrossFit Movements

Cardio:

Crossover Single Under https://youtu.be/0eHWzfvAAz0 

Ski https://youtu.be/5jaNkgYaVd0 

Row https://youtu.be/sOJBNmdLxbA 

Echo Bike https://youtu.be/Cs_50SAS3Ho 

Shuttle Run https://youtu.be/wORFs32UB1w 

Double Under https://youtu.be/xoPv5QfB4HI 

Single Under https://youtu.be/rF004490TJU 

Weightlifting:

Front Squat https://youtu.be/c2jxFShgB64 

Overhead Squat https://youtu.be/_4xsOfBI_TU 

Strict Press https://youtu.be/6ogXAQRjfY0 

Dumbbell Clean https://youtu.be/9IvJVKFlai0 

Sandbag Over Shoulder https://youtu.be/vIcDwMCZR5w 

Power Clean https://youtu.be/AUwxrq3Opy0 

Hang Clean https://youtu.be/0NKqv9kuL5M 

Power Clean & Jerk https://youtu.be/h-3AkBXFoeE 

Power Snatch https://youtu.be/ZtG0pXhQ18c 

Hang Snatch https://youtu.be/2b4XEZA1C2s 

Push Jerk https://youtu.be/DwwBaTUX2us 

Bench Press https://youtu.be/Rcf-tNBaCfQ 

Back Squat https://youtube.com/shorts/tE8CU9u8fNM?feature=share 

Deadlift https://youtu.be/uD-5ayxXKco 

Thruster https://youtu.be/yJJn8XpGDPA 

Goblet Squat https://youtu.be/8HBfzGxwdlI 

American KB Swings https://youtu.be/jbVfll25iEk 

Russian KB Swings https://youtu.be/OGphVRAPH3o 

Dumbbell Bench Press https://youtu.be/vLWsSv0wBwQ 

Dumbbell Snatch https://youtu.be/FixoQddvE3A 

Wall Ball https://www.youtube.com/watch?v=lkizBMdovoo 

Sandbag To Shoulder https://youtu.be/fXJrTVPoJUI 

Slam Ball https://youtube.com/shorts/Os7BP-7KicU 

Gymnastics:

Scap Pull Up https://youtu.be/UckV3ms6L_o 

Kip Swing https://youtu.be/gp2Fm1jOUHU 

Ring Rows https://youtu.be/ofexthnVojM 

Toes to Rig https://youtu.be/Fo2fI5WqKOg 

Lateral Burpee Over Bar https://youtu.be/9V_icf6ErzA 

Bar Facing Burpee https://youtu.be/8XhjpJgquE0 

Strict Pull Up https://youtu.be/7kuWfTXLaTM 

Kipping Pull Up https://youtu.be/SGvEeSijAD4 

Knee Raise https://youtu.be/Lr3zon2WItc 

Toe To Bar https://youtu.be/7BCFvIq5NZ4 

Box Jumps https://youtu.be/tJlxueWYxXU  

Box Jump Overs https://youtu.be/q4Y8rl5oWk4 

Box Step Ups https://youtu.be/rPrKLs6xCGA 

Burpee https://youtu.be/dV0atiTjZfs

Abmat Sit Up https://youtu.be/CJIwBY3ne1o 

V-Ups https://youtu.be/mEpXy8LxU48 

Wall Walk https://youtu.be/HJu9d4ss_Io 

Push Up https://youtu.be/aKMa7Rx7czs 

Air Squat https://youtu.be/Oyv5EwklEQE 

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