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Free Class Friday
Free Class Friday is a great opportunity to come in and try out the best gym in the Triangle or bring in a friend to
Quit Snacking
If you want to snack less it is super important that you eat enough. Snack cravings usually occur when you don’t eat enough to fill…
April’s Member of the Month (2021)
The coaches have selected Gayle J. to be the Member of the month for April! We chose her because she follows our core values very…
March’s Member of the Month (2021)
The coaches have selected Blake M. to be the Member of the month for February! We chose him because he follows our core values very…
Lifting Belts, Are They Good?
If there is an over-reliance on belts it can actually weaken your core strength. Lifting belts can increase intra-abdominal pressure,…
Activating Lower Abdominals
Your lower abdominals are important because they help support your lower back and benefit your posture. They are very important in…
Hook Grip
The hook grip is important because it helps keep the bar in an active hold and not slip into the fingertips. The thumb helps keep the bar…
Dropping Weights
Dropping weight can be helpful especially if you are lifting heavy and can’t get the weight down without dropping it. There is a big…
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