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Q&A for beginner CrossFitters
Q&A for beginner CrossFitters: Is CrossFit suitable for beginners? Many newcomers wonder if CrossFit is too intense or challenging for…
Exercising Together
Remember that movement doesn’t necessarily mean intense workouts or gym sessions. Simple activities like walking, stretching, taking…
CrossFit Certificate Courses
If you have spent any time in a CrossFit Gym you probably have heard the term “CrossFit Level 1, 2” and maybe even “3” (CFL1-2-3). Most…
Warming Up
How should I warm up for my CrossFit class? Warming up properly is crucial before any intense workout, especially in a high-intensity…
Factors for CrossFit Frequency
The frequency at which you should do CrossFit depends on various factors, including your fitness level, goals, and overall health. CrossFit is a high-intensity workout
Scale Reps and/or Weight
When to scale reps and/or weight The choice between reducing reps at a challenging weight or performing the full reps at an easy weight depends
February’s Member of the Month
The coaches have selected Laura D. to be the Member of the month for February! We chose her because she follows our core values very…
January’s Member of the Month
The coaches have selected Tim W. to be the Member of the month for January! We chose him because he follows our core values very closely….
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