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Expert advice, and community stories to elevate your wellness journey.

December 8, 2022 1 minute read

!Next progression starting! This one will be 6 weeks long. This one will focus on the in between lifts of Olympic lifting. We want to…

November 20, 2022 0 minute read

The coaches have selected Joy P. to be the Member of the month for December! We chose her because she follows our core values very

November 18, 2022 2 minute read

Hey TCF Family! We’re excited to announce the TCF 225 Club! What is the TCF 225 Club? We’re going to recognize TCF Family members that…

October 24, 2022 0 minute read

The coaches have selected Bracken G. to be the Member of the month for November! We chose him because he follows our core values very…

October 15, 2022 0 minute read

!Next progression starting! This one will be 4 weeks long with a 1 week break and then another 4 week long progression. This one will…

September 24, 2022 0 minute read

October’s Member of the Month The coaches have selected Imelda H. to be the Member of the month for October! We chose her because she…

September 2, 2022 1 minute read

Here are the official rules and regulations for TCF’s first pumpkin carving contest: This is a pumpkin CARVING contest NOT a painting…

August 29, 2022 0 minute read

The coaches have selected Logan D. to be the Member of the month for September! We chose him because he follows our core values very…

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