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Expert advice, and community stories to elevate your wellness journey.

June 12, 2024 5 minute read

Part 5: Enjoyment and Rewards for Motivation: 1 – Embrace the Joy in Exercise Remember the time when you danced all night and didn’t even

June 12, 2024 6 minute read

Part 4 – Environmental and Habitual Changes: 1 – Make your fitness area perfect for success Remember the time you walked into a messy room

June 12, 2024 6 minute read

Part 3: Goal Setting and Planning for Motivation: 1 – Pen Your Fitness Aspirations Ever find yourself stuck in a fitness rut, unsure of how

June 12, 2024 3 minute read

Part 2: Social Support and Competition for Motivation: 1- Join forces with a strong fitness buddy Remember that time you saw someone at the gym

June 12, 2024 7 minute read

We’ve all been there. Staring at your workout gear, feeling the weight of procrastination and lack of motivation. But what if I told you that

June 12, 2024 1 minute read

The first Saturday of June Fuquay Varina, NC, does Run the Quay! Every year members from our gym participate in this event. They have a

May 30, 2024 0 minute read

The coaches have selected Brock T. to be the Member of the month for June! We chose her because she follows our core values very

May 29, 2024 0 minute read

Hey TCF Fam! During the next eight weeks, our goal is to gain strength and power in our squats and press. We will bounce back

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