Blog
March’s Member of the Month (2021)
The coaches have selected Blake M. to be the Member of the month for February! We chose him because he follows our core values very…
Lifting Belts, Are They Good?
If there is an over-reliance on belts it can actually weaken your core strength. Lifting belts can increase intra-abdominal pressure,…
Activating Lower Abdominals
Your lower abdominals are important because they help support your lower back and benefit your posture. They are very important in…
Hook Grip
The hook grip is important because it helps keep the bar in an active hold and not slip into the fingertips. The thumb helps keep the bar…
Dropping Weights
Dropping weight can be helpful especially if you are lifting heavy and can’t get the weight down without dropping it. There is a big…
Healthy Napping
Everyone loves a good nap, but what is the healthy amount of time to nap? . Napping can offer many benefits, such as relaxation, reduced…
Better Sleep
When sleep problems creep into your life it can be difficult to identify the entangled issues and set things right. . Consistency with…
Healthy Exercising
According to the Health and Human Services the average adult should get around 150 minutes of moderate aerobic activity or 75 minutes of…
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