Need some healthy recipe ideas?! We got you!
Breakfast or snack idea
A good and healthy breakfast or even a snack option is a healthy Green-a-colada smoothie! It has 32g protein, 52g carbs, 16g fat, and 456 calories!
The ingredients are simple too! All you need is the following:
- 1 tbsp, ground Flaxseeds
- ¾ cup (178 g) Water
- 1 scoop Generic Pea Protein Powder
- 4 oz (113 g) Frozen banana
- 2 cup (60 g) Spinach all varieties raw
- 1 cup (140 g) Pineapple chunks frozen
- ¾ cup (170 g) Coconut milk canned light
All you have to do to make it is blend everything together in a blender and then BOOM its done!
Lunch or dinner idea
Who doesn’t love some yummy and healthy fried rice? It has 33g protein, 58g carbs, 18g fat, and 504 calories. It only takes 10 minutes to prepare and 10 minutes to cook! It couldn’t be easier!
All you need are a few simple ingredients to be able to make it!
- 1/3 Tsp Sesame oil
- 1/3 Tbsp Soy sauce
- 1/3 Clove Garlic raw 0.33 oz (9.33 g) Ginger root raw
- 7/8 Cup (155 g) Rice white cooked without salt
- 1/3 Medium Carrots raw
- 1/8 medium (2-1/2″ dia) Onions raw
- 1 large egg Egg whole raw
- 1 1/3 Medium Mushrooms white raw
- 1/3 cup chopped (30.33 g) Broccoli raw
- ⅓ Medium Bell Peppers
- 7 oz (198.33 g) Tofu extra firm made with nigari
The directions are simple too! It only takes 4 steps to make this fried rice. Try it for your next lunch or dinner!
- Brown diced tofu and sliced mushrooms in a pan over high heat with sesame oil.
- Remove to a plate, scramble eggs in the pan, then remove eggs and set aside.
- Add diced peppers, diced onions, diced carrot and chopped broccoli until softened. Add cooked rice, crushed garlic, and grated ginger – cook for another 3 minutes.
- Add back in eggs, tofu, and mushrooms. Stir to combine with soy sauce.
Lunch or Dinner Idea
Another great option is some healthy curried chicken! It has 37g protein, 55g carbs, 18g fat, and 518 calories. It only takes 5 minutes to prepare and 5 minutes to cook!
The ingredients are super simple and it doesn’t take a lot of them!
- 1 Cup (185 g) Quinoa cooked without salt
- 1 cup, chopped (149 g) Red bell pepper
- 1 Cup (88 g) Broccoli steamed
- 2 Tsp Oil
- 4.5 oz (128 g) Chicken breast raw
- 1 Tbsp Curry powder
All it takes is two simple steps to be able to make this delicious chicken! Try it out! It would be good with your fried rice too!
- Sprinkle the chicken breast with the curry powder. Heat a pan, stir in the oil, and cook the chicken breast. Set aside.
- Assemble the plate, place the chicken, vegetables, and serve the quinoa as a side.
